1. Accept Your Current Situation
The first thing you need to do if you want to get back up and start believing in yourself again is to accept your current life situation. You have to make peace with how your life looks at the moment and what led to this situation that you are in.
Fighting with your situation won’t do you any good. Being resistant is pointless, so we must accept first. Only then will we have enough energy to change our life.
2. Think About Your Past Success
If you are feeling down and out, use your past to get motivated again. Remember the time when you used to just kick butt. When you were awesome and you used to rock it! Put yourself in that past and think about the awesome things that you used to do.
Now remember that you can do it again. It is easy to think about the times when you got hurt, but it is just as easy to think about those times when you were successful as well. Use your past to your advantage.
3. Trust Yourself
This is one of the most important things that can help you get that belief and confidence back. All the energy, power, courage, strength and confidence is within you.
Spend time with yourself to access it, whether it be through meditation, journalling, or activities that make you trust in yourself again.
4. Talk with Yourself
We are the ones who create who we will become. We do that every day by our daily beliefs and self-talk. It’s really important that we talk to ourselves and motivate ourselves.
We don’t ultimately need others’ approval. You deserve your own self-approval and supportive self-talk.
5. Don’t Let Fear Stop You
Fear stands for False Evidence that Appears Real. It is the main thing that holds you back from believing in yourself again more than anything else.
Face your fears and don’t let them stop you from achieving your goals: What Your Fear of Being Alone Is Really About and How to Get over It
