Oregano is commonly seen inside the kitchen because it can be used in order to enhance the taste of foods and different kinds of dishes, even after knowing all of the wonderful and beneficial healing and medicinal properties of this herb. While most of people usually consume this in a dry form, the fresh form of it keeps its properties and characteristics a lot better.
In addition, oregano contains different properties, depending on whether it is used internally or topically. With the help of this article, we will be showing you some of the health benefits that you can actually get from using oregano. And at the end of this article, we will be introducing to you an amazing, easy and effective way of creating your very own Oregano Tea that can be consumed on a regular basis to improve your entire health in just short period of time. Experience all of its benefits by trying and seeing it personally.
- This amazing herb relieves inflammation
Oregano has been known as an excellent and amazing anti-inflammatory and antispasmodic due to its high concentrations of thymol. It can actually make the muscles stronger and fight against general inflammatory diseases.
Moreover, it is an important source of Omega 3 and it also contains minerals which include iron, magnesium, calcium, copper, as well as vitamins like vitamin B6, C, E and K that helps in making the bones a lot stronger.
- It has the ability to detoxify the body
Recent studies that have been conducted showed that oregano has the amazing ability to detoxify the liver and even help it in getting rid of those toxins inside of it due to the organic compounds and essential minerals that it contains.
- It aids in making the skin beautiful
Most probably, a lot of people have already heard that citrus fruits contain a huge amounts of both antioxidants and nutrients, but whether you believe it or not, oregano concentrates up to twenty (20) times more stronger in relation to other kinds of herbs and even in relation to fruits like blueberries that are known to be ahead among other fruits, with the said properties. The components that it has can actually help in the prevention of cellular aging which benefits both of the skin and the body.
- It improves the health of the bones
While most of people are still young, they do not make long-term projections, but the truth is that, over the years, the bones are getting weaker and weaker and the body runs a great risk of suffering from fractures. That is the reason why it is really essential to consume healthy foods all throughout your younger age or while you are still young. Oregano contains both calcium and iron, which are known to be both indispensable minerals when it comes to making the bones a lot stronger and even protecting the body from suffering to possible osteoporosis and arthritis.
In order to take advantage of all of the above mentioned benefits that you can get from oregano, we highly recommend you to prepare this amazing and loaded with vitamins beverage, the Oregano Tea.
Here are the ingredients that you need:
- Three (3) teaspoons of fresh oregano or One (1) teaspoon of dry form of it
- Three hundred (300) milliliters of water
Here are the preparations that you need to follow:
All you have to do in order to create this amazing drink is to place the water in a pot and put it on a heat and let it boil. After doing so, put the oregano inside of it and you can now pour it on a glass. Then, cover the cup and leave it for at least ten (10) minutes in order to get cold. Lastly, strain the infusion and sweeten it with a teaspoon of sugar or you can also use honey as a natural sweetener.